2 days ago

EP 61: The Social Media Swap

Your daily habits shape your future. What could change if you swapped mindless scrolling for something that actually fuels your growth?

In this episode, Corinne Morahan put this idea to the test with an experiment. For a full month, every time she felt the urge to scroll social media, she chose to engage with something that expanded her thinking whether it was a podcast, a business course, or personal development content. She didn’t quit social media, but she did take control of how she used her time. The result? More mental clarity, better focus, and a sense of ownership over her energy.

Corinne didn’t think she needed this experiment. Social media never felt like a huge drain, and she wasn’t spending hours lost in it. But even those quick check-ins added up. By replacing passive consumption with intentional learning, she saw firsthand how small shifts can lead to big changes.

This episode challenges you to consider how your inputs affect your creativity, energy, and ability to show up at your best. Corinne shares simple steps to test this approach for yourself and explains why high achievers need to be as intentional with their attention as they are with their goals. If you’re ready to reclaim your time and use it in a way that truly moves you forward, this one’s for you.

Episode Breakdown:

00:00 Introduction

01:41 The Experiment: Replacing Social Media

02:12 Mental Clarity Improvement

03:06 Passive Consumption vs. Creation

04:00 Productive Use of Pockets of Time

05:03 Energy and Focus Shift

08:04 Choosing High-Value Resources

10:13 Long-Term Benefits

10:45 Inputs Shape Outputs

11:28 Aligning Daily Habits with Future Goals

13:28 Operating Like a High-Level CEO