Tuesday Jul 01, 2025

EP 74: Don’t Crack Under Pressure: 5 Stress-Relievers to Glide Through Busy Seasons

Most people wait for life to calm down before getting intentional, but the real magic happens when you learn to stay aligned in the middle of the mess.

Corinne Morahan gets honest about what alignment really looks like when your world feels anything but calm. Drawing from her own life as a business owner and mom of two, she shares the moments when anxiety started to creep back in and what she did to shift out of it.

With her VIBE framework as a foundation, Corinne walks through the five core habits that help her stay grounded through busy seasons, including weekly clarity resets, honoring alone time, and reconnecting to a deeper vision of what matters most. She also shares behind-the-scenes stories from her coaching practice that reveal the power of asking better questions when you’re stuck in fear or scarcity.

This episode is a reminder that alignment isn’t about perfection or timing but about consistency, perspective, and choosing how you show up no matter what’s going on around you.

Episode Breakdown:

00:00 Why Alignment Matters Most During Chaos

03:10 The Truth About Parenting Older Kids

04:59 Stop Waiting: Take Control of Your Time Now

05:31 The VIBE Framework Explained

06:36 Weekly Habit #1: Reconnect to Your Bigger Vision

08:45 Weekly Habit #2: Start and End with a Clarity Reset

10:32 Weekly Habit #3: Stick to Your Habits and Routines

12:10 Weekly Habit #4: Protect Your Alone Time

13:35 Weekly Habit #5: Make Room for Fun and Connection

14:59 How to Identify Your Own Alignment Practices

19:25 The Power of Asking the Right Question